Resources

There are countless books, resources, and inspiration surrounding breathwork out there! Beyond taking classes and expanding my practice into my daily life, these were some of the most impactful during the early stages of my journey.

The book follows clans of extreme athletes, adventurers, and scientists as they plumb the limits of the ocean's depths and uncover weird and wondrous new discoveries that, in many cases, redefine our understanding of the ocean and ourselves.
From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.
'Ama' is a short film performed and directed by deep sea diver and filmmaker Julie Gautier. Over five minutes, the piece follows Gautier as she dances underwater.
Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
Everyone breathes, yet few of us understand how to consciously control breathing to improve our well-being and the quality of many daily activities. Anatomy of Breathing is a clear and helpful guide to both the theory and practice of breathing in its